Overcoming Anxiety Flashcards

Overcoming Anxiety Flashcards

₹65.00 ₹65.00

Helping Children Tackle Anxiety – Cognitive Behavior Therapy (CBT) Aligned 

Skill: Self-Management

Format: Digital PDF

Page: 13

Grade: Grade 6 – Grade 8

Age Range: 11-13 years

Subjects: Psychology, Emotional Learning, School Counseling, Special Education Needs

Answer Key: Not Included

Teaching Duration: Flexible, based on class/group engagement

Usage: Caregivers| Mental Health Professionals| Educators

Created By: Experts in School Counseling, Child Counseling Psychologists, & Developmental Psychologists

Approach: Cognitive Behavior Therapy (CBT) aligned

Core Focus: ✔️ Self-Awareness ✔️ Self-Management ✔️ Emotional Regulation ✔️ Problem-Solving Skills ✔️ Positive Childhood

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Description

What’s Inside

8 flashcards on relaxation exercises
8 Flashcards on dealing with anxiety provoking situations
Instruction Guide – For teachers, counselors, caregivers, and children

Benefits

Teach children practical coping strategies for managing anxiety.
Enhance emotional regulation through mindfulness and breathing exercises.
Promote self-awareness and resilience in everyday situations.
Support cognitive and emotional growth using CBT-based techniques.
Easy to use in classrooms, counseling sessions, or at home.
Encourage regular practice for long-term emotional well-being.

Best For: Teachers · School Counselors · Caregivers

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