Mental health Journal For Teens – DBT Aligned

Mental health Journal For Teens – DBT Aligned

₹350.00 ₹350.00

Journal for Teens: Mental Health Journals DBT Aligned

Format: Digital PDF / Print-on-Demand

Page: 60+

Level of Support: Self-Guided + Therapist/Facilitator Optional

Age Range: 16+

Subjects: Psychology, Mental Health, Emotional Learning, School Counseling, Special Education Needs, SEL

Tags: DBT · CBT · Self-Awareness · Emotional Regulation · Anxiety Relief · Mindfulness · Teen Journaling · Resilience · Self-Esteem · Self-Management

Answer Key: Not Included

Teaching Duration: 49 Days (Flexible: 15–20 minutes/day)

Usage: Personal Use Only

Created By: Psychologists, SEL Specialists, and Child Development Experts at NGN Learning™

Approach: DBT-C (Dialectical Behavior Therapy for Children) · CBT · Positive Psychology · SEL · Trauma-Informed · Mindfulness-Based

Core Focus: ✔️ Self-Awareness ✔️ Mindfulness ✔️ Emotional Regulation ✔️ Anxiety Management ✔️ Self-Esteem ✔️ Coping Skills ✔️ Distress Tolerance ✔️ Resilience

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Description

Tools & Activities

• 49 Daily Journal Pages with Guided Prompts
• Emotion Mapping Tools
• Mindfulness Exercises
• Self-Esteem Builders
• Coping Strategy Charts

Benefits

• Encourages emotional insight and daily reflection
• Builds emotional resilience and regulation skills
• Teaches teens healthy coping habits
• Reduces anxiety and stress
• Strengthens confidence and emotional vocabulary
• Fosters mindful awareness of thoughts and feelings

Best For: Teachers · School Counselors · Teen Therapists · Parents & Caregivers

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