I See You. I Get You. | The Self Care Guide For Special Needs Parents

Description

When handed a diagnosis, a parent’s life changes. As the child becomes their world, the parent forgets to take care of themselves. But how can one pour from an empty cup? Award-winning media professional and BBC 100 Women’21 awardee Mugdha Kalra, pours in her years of wisdom raising her autistic son Madhav into this self-care journal for caregivers. How to handle a diagnosis, how to use the right language to empower yourself, strategies to cope with bad days, navigating friendships and relationships, planning for finances, stress management, practical tips and finding your joy – this book has it all. Enhanced with stunning design by Pooja Saklani, this heart-felt diary is a must-read for every parent.

Description

Genre – Parenting/ Self Help | Print– Coloured | Type- Paperback | No.of Pages-200 | Recommended For – Special Needs Parents, their friends and family

When handed a diagnosis, a parent’s life changes.

As the child becomes their world, the parent forgets to take care of themselves. But how can one pour from an empty cup?

Award-winning media professional and BBC 100 Women’21 awardee Mugdha Kalra, pours in her years of wisdom raising her autistic son Madhav into this self-care journal for caregivers. How to handle a diagnosis, how to use the right language to empower yourself, strategies to cope with bad days, navigating friendships and relationships, planning for finances, stress management, practical tips and finding your joy – this book has it all. Enhanced with stunning design by Pooja Saklani, this heart-felt diary is a must-read for every parent.