Emotional First Aid Kit

Emotional First Aid Kit

₹250.00 ₹250.00

Emotional First Aid Kit – A Calming Resource for Emotional Wellness and Self-Regulation- CBT-C Aligned

Skill: Self-Management

Format: Digital PDF

Page : 33

Grades: Grade 6 – 10

Age Range: 11 – 16 years

Subjects: Psychology, Emotional Learning, School Counseling

Tags: · Anxiety Management · Anger Management · Stress Management · Emotional Regulation · Self-Management · Coping Skills · Calm Down Tools

Answer Key: Not Included

Teaching Duration: Flexible, based on class/group engagement

Usage: Personal Use Only

Created By: Experts in School Counseling, Child Counseling Psychologists, & Developmental Psychologists

Approach: Cognitive Behavioral Therapy -Children aligned

Core Focus: ✔️ Emotional Regulation ✔️ Impulse Control ✔️ Self-Awareness ✔️ Coping Strategies ✔️ Stress Reduction ✔️ Calming Techniques

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Description

What’s Inside

• 3 Breathing Tools, 8 Emotional Regulation Tools, 6 Worksheets
• Instruction Guide – For teachers, counselors, caregivers, and children

Benefits

◼️Encourages healthy emotional expression
◼️Builds resilience in stressful situations
◼️Supports positive behaviour and self-management
◼️Strengthens problem-solving and reflection skills
◼️Promotes a sense of calm and emotional safety
◼️Enhances emotional awareness
◼️Teaches lifelong tools for managing anxiety and anger

Best For: Teachers · School Counselors · Caregivers

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