Dealing with Social isolation

You Are Not Alone Kit – From Alone to Empowered, Together! CBT-C Aligned

Skill: Self-Awareness

Format: Digital PDF

Page: 26

Grades: Grade 6 – 10

Age Range: 11 – 16 years

Subjects: Psychology, Emotional Learning, School Counseling

Tags: • Bullying Recovery • Peer Pressure Support • Overcoming Social Isolation • Building Inner Strength • Emotional Resilience • Coping Strategies • Thought Reframing • Positive Self-Talk • Self-Compassion Tools • Confidence Building • Self-Worth Boost • Healthy Boundaries • Empowerment Techniques • Anxiety Management • Mindset Shift • Social Skills Support • Identity Exploration • Personal Growth • CBT-Based Exercises • Healing from Rejection • Self-Awareness Practices • Self-Esteem Boosters • Safe Space Creation • Trust and Connection • Resilience After Bullying

Answer Key: Not Included

Teaching Duration: Flexible, based on class/group engagement

Usage: Personal Use Only

Created By: Experts in School Counseling, Child Counseling Psychologists, & Developmental Psychologists

Approach: Cognitive Behavioral Therapy – Children aligned

Core Focus: ✔️Bullying Recovery ✔️Overcoming Peer Pressure ✔️Healing from Social Isolation ✔️Building Inner Strength ✔️Thought Reframing ✔️Positive Self-Talk ✔️Cultivating Self-Compassion ✔️Strengthening Emotional Resilience ✔️Empowering Self-Identity ✔️Fostering Connection and Belonging