Coping With Sadness

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Helping Kids Find Light on Cloudy Days- Social Emotional Learning(SEL) Aligned

Skill: Self Management

Format: Digital PDF

Grade Level: Kindergarten to Grade 2

Age: Range: 5–7 years

Subjects: Psychology, Emotional Learning, School Counseling

Tags: Mini Kits· Mindfulness · SEL · SEEL · Self Management

Page: 19

Answer Key: Not Included

Teaching Duration: Flexible, based on class/group engagement

Usage: Personal Use Only

Created By: Experts in School Counseling, Child Counseling Psychologists, & Developmental Psychologists

Approach: Social, Emotional, Ethical & Logical Learning (SEEL) / Social Emotional Learning (SEL) Aligned

Core Focus: ✔️ Mindful Breathing ✔️ Positivity ✔️ Emotional Reflection

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Description

Tools & Activities:

1 Tool

2 Activities

1 Printable Worksheet

Instructions for the users

Benefits:

• Encourages pausing and mindful breathing

• Helps manage overwhelming feelings with calm focus

• Shifts attention from negative to positive emotions

• Boosts mood, gratitude, and emotional resilience

• Builds awareness of emotional intensity and expression

• Promotes non-judgmental reflection and emotional vocabulary

• Strengthens self-regulation through mindfulness and emotion-focused tools

Best For: Teachers · School Counselors · Caregivers

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